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Comfort Zone Test

價格:免費

更新日期:2018-10-06

檔案大小:54M

目前版本:1.0

版本需求:Android 4.4 以上版本

官方網站:http://datamix-software.weebly.com/

Email:datamixsoft@gmail.com

聯絡地址:C/ Colombia 52 3ºb Madrid 28016

Comfort Zone Test(圖1)-速報App

The comfort zone is the area of things that you feel comfortable and natural doing, and don't require effort.

Comfort Zone Test(圖2)-速報App

However, in order to grow, one must venture sometimes outside that zone, which requires always some kind of effort. There's no way around it: "You expand your comfort zone through discomfort".

Comfort Zone Test(圖3)-速報App

This simple app guides you through a structured process that will help you visualize beforehand tasks that you want to accomplish and fall outside your comfort zone.

Comfort Zone Test(圖4)-速報App

Visualization techniques help you achieve better any goal, and they are widely used in fields like elite sports and performance arts. It's been proven that visualizing outcomes before the execution helps obtaining better results.

Comfort Zone Test(圖5)-速報App

This technique can come particularly handy when you're facing tasks that you want to do but find uncomfortable (for example, public speaking, having a certain conversation, asking for something...) By exploring mentally the possibilities through this short process, not only you'll prepare yourself better, but you'll reduce the fear and uncertainty, and therefore become more prone to act. Don't leave your comfort zone without asking these questions first!